Event Details

Olympia World Fitness Expo

Venetian Expo inside the Venetian Resort

201 Sands Ave

Las Vegas, NV

December 16, 17

10am-6pm Friday and Saturday

• TWO COMPETITIONS TO CHOOSE FROM
• ENTER ONE OR BOTH

Day 1: Friday - Compete for Reps

• 4 teams compete against each other at once in the cage
• For reps day, Each team provides 1 man, 1 woman, 1 master (over 40)
• Each lifter performs only one lift. One person squats, one will deadlift and one will bench
• All 3 lifts will be going at the same time. 4 lifters (one from each of 4 teams) squatting together, 4 benching together, and 4 deadlifting together
• The 4 lifters will share the rack/bench/platform and have 1 hour to work up to their max reps
• Each team can have one coach in the cage helping their lifters and helping to load weights, lift off and spot
• Each lifter can have as many attempts as they want within the hour.
• Belt, sleeves, wrist wraps allowed.  No knee wraps or suits
• We will use a monolift. Lifter can walk out or use the mono. Their choice. We’ll have spud straps for safety
• Lifters and coaches will work together helping loading weights and side spotting each other as needed
• The lifter will weigh in the cage at the time of lifting
• $500 cash award to the team with the most reps
• Weigh in for reps will be in the cage at time of lifting

For Friday, Most reps win.

Men will perform:

• 1.5x bodyweight bench
• 2x bodyweight squat
• 2x bodyweight deadlift

Women will perform:

• 1x bodyweight bench
• 1.5x bodyweight squat
• 1.5x bodyweight deadlift.

DAY 2: SATURDAY - ONE REP MAX

• 4 teams compete against each other at once in the cage
• Each team will provide one squatter, one bencher, and one deadlifter
• Each lifter performs only one lift. One person squats, one will deadlift and one will bench
• All 3 lifts will be going at the same time. 4 lifters (one from each of 4 teams) squatting together, 4 benching together, and 4 deadlifting together
• The 4 lifters will share the rack/bench/platform and have 1 hour to work up to their max lift
• Each team can have one coach in the cage helping their lifters and helping to load weights, lift off and spot
• Each team can have one coach in the cage helping their lifters
• Each lifter can have as many attempts as they want within the hour
• Belt, sleeves, wrist wraps allowed.  No knee wraps or suits
• We will use a monolift. Lifter can walk out or use the mono. Their choice. We’ll have spud straps for safety
• Lifters and coaches should work together helping load weights and side spotting each other as needed
• $500 highest total
• $500 for highest Wilks total
• Weigh in for Wilks will be in the cage at time of lifting